26 Kasım Perşembe Sabah Aç Karnına +
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153.2 lb
Lost so far: 80.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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997 kcal
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Fat: 30.75g | Prot: 55.23g | Carb: 121.25g.
Breakfast: Mandalina, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bezelye Yemeği, Pişmiş Yeşil Bezelye. Snacks/Other: Torku Yüksek Proteinli Çubuk Kraker. more...
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losing 0.8 lb a week
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Comments
GÜNLÜĞÜNÜ BİZDE GÖRÜYOZ SAGE
26 Nov 20 by member: ummandan
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evet herkese açık bir günlük zaten
26 Nov 20 by member: zmeysage
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