Weigh In record (no journal entry) for 26 November 2020
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147.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2197 kcal
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Fat: 50.98g | Prot: 172.85g | Carb: 250.08g.
Breakfast: Activity Fiocchi di Frumento e Crusca, WHY Burro di Arachidi, Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Certossa Crostini Integrali, Finocchio Crudo, Scottona Fettine Sceltissime di Bovino Adulto Scottona , McEnnedy Thousand Island, Vallericca Carote Julienne, Scarola, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Nixe Filetti di Tonno a Pinne Gialle all'olio di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Freshona Funghi Champignon a Fette, Riso Basmati. Snacks/Other: Mandorle, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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losing 7.7 lb a week
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