Weigh In record (no journal entry) for 25 November 2020
|
179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2020:
|
1614 kcal
|
Fat: 80.39g | Prot: 69.02g | Carb: 159.10g.
Breakfast: Свинина Тушеная, Гречка Отварная. Lunch: Мушкетёр Фондан Fondant, Хурма. Dinner: Говядина Пастрами (Вяленая), Casademont Fuet Extra. Snacks/Other: Bob Snail Натуральні Цукерки З Манго, Смак Життя Маш. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmara07's weight history
|