Weigh In record (no journal entry) for 24 November 2020
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1333 kcal
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Fat: 43.16g | Prot: 58.20g | Carb: 177.48g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Valsoia Latte di Soia Light. Lunch: Mambo Kids Chips, Amarsi e Piacersi Crackers ai 5 Cereali, Star Saikebon Manzo Speziato , Olio Extra Vergine di Oliva, Peperoni Verdi. Dinner: Chiquita Banana, Galletta di Riso Soffiato, Patate al Forno, Carne di Tacchino (Cotto, Arrosto). more...
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losing 0.8 lb a week
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