Weigh In record (no journal entry) for 24 November 2020
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2293 kcal
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Fat: 56.49g | Prot: 161.28g | Carb: 276.23g.
Breakfast: la Montanara Albicocche Secche, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Peperoni, Scarola, Petto di Pollo, Carne, Kania Dressing Yougurt, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Freshona Funghi Champignon a Fette, Freshona Giardiniera all'aceto di Vino, Cavolini di Bruxelles, Nixe Filetto di Salmone al Naturale, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Self Omninutrition Instant Oat Natural, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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losing 17.0 lb a week
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