Weigh In record (no journal entry) for 24 November 2020
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162.5 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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923 kcal
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Fat: 35.16g | Prot: 26.00g | Carb: 135.18g.
Breakfast: Fıstık Ezmesi, Dost Süt, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Açma, Nutella Nutella. Dinner: Beypazarı Sade Maden Suyu, Salatalık, Pazı Kavurması, Mandalina, Domatesler. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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