Weigh In record (no journal entry) for 23 November 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1242 kcal
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Fat: 37.69g | Prot: 82.10g | Carb: 151.55g.
Breakfast: Zanahoria, Naranjas, Café Cortado, Tortita avena. Lunch: Guiso de Lentejas, Níscalos, Valor Chocolate Negro 85% sin Azucares Añadidos, Galleta, Margui Requesón 0%, Nuez, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Quesitos Light, Hacendado Almendra Natural, Hacendado Edamame & Soja. more...
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losing 1.1 lb a week
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