Weigh In record (no journal entry) for 23 November 2020
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110.9 lb
Lost so far: 5.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1414 kcal
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Fat: 36.04g | Prot: 31.15g | Carb: 262.68g.
Breakfast: Kraft Singles American Cheese, Mission Whole Wheat Flour Tortillas (45g), Great Value Frozen Whole Blueberries, Mission Whole Wheat Flour Tortillas (45g). Lunch: Mission Whole Wheat Flour Tortillas (45g), Food Lion Vanilla Wafers, Skippy Creamy Peanut Butter, Friendly Farms Almond Milk Chocolate, Apples . more...
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losing 1.9 lb a week
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