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notjune1
Journal
16 Sep 13
notjune1's Journal, 16 September 2013
notjune1's Profile
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Weigh In record (no journal entry) for 16 September 2013
234.0 lb
Lost so far:
49.0 lb
.
Still to go:
99.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
950 kcal
Fat: 24.00g | Prot: 59.00g | Carb: 129.00g.
Breakfast:
Jennie-O Turkey Bacon.
Lunch:
World Classics White Chicken Chili with Beans.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Post Great Grains Cranberry Almond Crunch, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese.
more...
3106 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Standing - 20 minutes.
more...
losing 7.0 lb a week
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