|
Didn't lose as much as I hoped for, but I will take it. My goal for this week is just to break even and not gain any weight.
|
280.6 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
3393 kcal
|
Fat: 191.31g | Prot: 93.61g | Carb: 301.49g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Sausage, Egg and Cheese Croissant Sandwich, Equate Daily Fiber. Dinner: Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster & Shrimp Linguini Alfredo. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|