Weigh In record (no journal entry) for 22 November 2020
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204.4 lb
Lost so far: 32.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1523 kcal
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Fat: 58.29g | Prot: 78.63g | Carb: 166.13g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Galbusera Frollini con Miele Millefiori, Torta di Carote senza Zucchero a Velo, Nespresso Caffè . Lunch: Olio Extra Vergine di Oliva, Ecor Semi di Sesamo, Uovo Sodo, Vegamo Nuggets di Soia, Vegamo Tofu Bio, Mioorto Insalata. Dinner: Pizza al Prosciutto. more...
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losing 2.8 lb a week
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