Weigh In record (no journal entry) for 22 November 2020
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107.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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876 kcal
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Fat: 42.07g | Prot: 37.70g | Carb: 87.29g.
Breakfast: 김치볶음, 현미밥. Lunch: 아메리카노, 삶은계란, 이마트 핫초코. Dinner: 치즈떡볶이, 아메리카노, 두부유부초밥, 삶은계란. Snacks/Other: 스팸. more...
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losing 3.1 lb a week
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