體重90.7 體脂31.7 基代1665 內臟脂肪15 肌肉58.8 骨質3.2 😅😅😅
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200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1398 kcal
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Fat: 37.25g | Prot: 87.49g | Carb: 178.06g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排(瘦肉). more...
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losing 4.6 lb a week
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