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H-DAY 4500 KCAL
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178.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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4569 kcal
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Fat: 132.94g | Prot: 139.21g | Carb: 688.60g.
Breakfast: BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Lindt Excellence 90% Cacao, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Dinner: Delizie del Sole Salsa di Pomodoro Datterino, Milbona Mozzarella per Pizza, Olio Extra Vergine di Oliva, Molino Rossetto Farina Manitoba, Molino Rossetto Farina tipo 0. Snacks/Other: Galbusera Cracker Magretti, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti. more...
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gaining 6.2 lb a week
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