Weigh In record (no journal entry) for 21 November 2020
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108.2 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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486 kcal
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Fat: 11.63g | Prot: 56.01g | Carb: 40.71g.
Breakfast: 아메리카노, 병아리 콩. Lunch: 단백질 쉐이크. Dinner: 삶은계란, 닭가슴살. Snacks/Other: 쿠키. more...
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losing 6.2 lb a week
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cherrydi83's weight history
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