mina69kili's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020

191.4 lb Lost so far: 7.9 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:

134 kcal

Fat: 3.60g | Prot: 4.90g | Carb: 20.90g. Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...

243 kcal

Activities & Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 3.1 lb a week


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mina69kili's weight history