Jamaira.maciel's Journal, 19 November 2020

Jamaira.maciel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2020

156.5 lb Lost so far: 32.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:

784 kcal

Fat: 36.38g | Prot: 57.03g | Carb: 57.78g. Breakfast: Abacaxi. Lunch: Angu, Quero Feijão Carioca , Carne de Porco. Dinner: Porto Alegre Queijo Mussarela, Queijo Branco, Ovo Frito sem Gordura, Rivelli Linguiça de Frango , Bacon (Curado, Frito, Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...

1744 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Jamaira.maciel's weight history

view complete history

Jamaira.maciel's Journal, 19 November 2020

Submit a Comment

Other Related Links

Members

Jamaira.maciel's weight history