Weigh In record (no journal entry) for 19 November 2020
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286.8 lb
Lost so far: 19.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1890 kcal
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Fat: 106.05g | Prot: 60.62g | Carb: 173.33g.
Breakfast: Galleta de Mantequilla o Azúcar, Aceite de Oliva Extra Virgen, Huevo Frito, Pan Blanco, Café con Leche. Lunch: Pescado Frito, Lentejas con Arroz. Snacks/Other: Hacendado Donut. more...
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gaining 0.4 lb a week
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nayua ab's weight history
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