Jamaira.maciel's Journal, 18 November 2020

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Weigh In record (no journal entry) for 18 November 2020

157.6 lb Lost so far: 30.9 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:

541 kcal

Fat: 25.80g | Prot: 30.49g | Carb: 49.34g. Breakfast: Canela, Abacaxi. Lunch: Carne de Porco. Dinner: Porto Alegre Creme de Leite Leve , Aveia em Flocos. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jamaira.maciel's Journal, 18 November 2020

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