Weigh In record (no journal entry) for 18 November 2020
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1909 kcal
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Fat: 69.65g | Prot: 62.52g | Carb: 267.65g.
Breakfast: Blaze Pizza Veg Out. Lunch: Shrimp Salad, Reese's 2 Peanut Butter Cups. Dinner: Reese's 2 Peanut Butter Cups. Snacks/Other: Chef Soraya Chana Masala, Tasty Bite Channa Masala, Pringles Original Potato Crisps, Pringles Original Potato Crisps, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. more...
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losing 4.2 lb a week
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eathomas's weight history
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