Weigh In record (no journal entry) for 18 November 2020
|
143.3 lb
Lost so far: 9.3 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1460 kcal
|
Fat: 42.67g | Prot: 58.07g | Carb: 203.02g.
Breakfast: Avena, Parmalat Latte Parzialmente Scremato, Eurospin Fette Biscottate Integrali . Lunch: Gran Pavesi Cracker Salati, Mela, Sugo senza Carne, Bonduelle Fagiolini e Patate . Dinner: Mambo Kids Chips, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Land Pathos Yogurt Colato Greco Bianco 0%, Pomodori, Olio Extra Vergine di Oliva, Salame, Bonduelle Pisellini Extra Fini. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|