Weigh In record (no journal entry) for 17 November 2020
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126.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1324 kcal
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Fat: 51.48g | Prot: 51.13g | Carb: 159.92g.
Breakfast: Signature Select Cuban Inspired Pork with Mojo Sauce. Lunch: Starbucks Chai Tea Latte with Almond Milk (Grande). Dinner: Great Outdoor Sub Shop Chocolate Chunk Cookie, Great Outdoor Sub Shop Turkey Pastrami and Cheese + The Works, Mayonnaise , Whole Wheat Bread. more...
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gaining 4.2 lb a week
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