Weigh In record (no journal entry) for 17 November 2020
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194.0 lb
Lost so far: 5.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1577 kcal
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Fat: 53.38g | Prot: 68.20g | Carb: 205.59g.
Breakfast: Kiwi, Biosicilia Marmellata di Limoni di Sicilia, Conad Fetta Biscottata, Parmalat Latte Parzialmente Scremato. Lunch: McDonald's Patatine Fritte (Piccole), Kiwi, Puglia Sapori Tarallini, Mila Yogurt da Bere, Solevita Apple Juice , McDonald's Hamburger, McDonald's Caesar Salad con Pollo alla Piastra. Snacks/Other: Cappuccino, Mulino Bianco Abbracci. more...
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gaining 12.3 lb a week
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