Weigh In record (no journal entry) for 17 November 2020
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113.8 lb
Lost so far: 3.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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557 kcal
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Fat: 20.96g | Prot: 29.87g | Carb: 69.34g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Kirkland Signature Three Berry Blend, Mission Whole Wheat Flour Tortillas (45g), Mucci Farms Mini Sweet Peppers, Kraft 2% Milk American Cheese Singles, Farmer's Market Large Grade A Eggs, Land O'Lakes Salted Butter. more...
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gaining 1.8 lb a week
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