Weigh In record (no journal entry) for 17 November 2020
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1760 kcal
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Fat: 63.84g | Prot: 115.72g | Carb: 184.02g.
Breakfast: Taylor Farms Celery Sticks, Snyder's of Hanover Mini Pretzels, Clif Bar Whole Lotta Salted Dark Chocolate. Lunch: Coffee. Dinner: Church's Chicken Cole Slaw (Regular), Wegmans Cooked Shrimp, Penne, Fried Chicken Thigh No Coating (Skin Eaten). more...
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gaining 1.0 lb a week
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