Weigh In record (no journal entry) for 17 November 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1651 kcal
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Fat: 73.00g | Prot: 200.45g | Carb: 49.40g.
Breakfast: Café. Lunch: Hacendado Brócoli para Vapor, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Caqui, Huevo Cocido, Hacendado Gazpacho Tradicional, Incarlopsa Jamón Serrano, Hacendado Jamón Cocido Extra Finas Lonchas. more...
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gaining 0.9 lb a week
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