Weigh In record (no journal entry) for 17 November 2020
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144.2 lb
Lost so far: 8.4 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1637 kcal
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Fat: 51.02g | Prot: 103.19g | Carb: 185.41g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Fette Biscottate Integrali , Land Pathos Yogurt Colato Greco Bianco 0%, Polipo, Sugo senza Carne, Pasta al Sugo, Bresaola. Dinner: Fettina di Vitello, Salsiccia di Maiale, Pane Bianco, Polenta al Forno o Bollita. more...
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gaining 1.5 lb a week
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