Weigh In record (no journal entry) for 16 November 2020
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206.8 lb
Lost so far: 29.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1239 kcal
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Fat: 40.75g | Prot: 63.45g | Carb: 152.50g.
Breakfast: Nespresso Caffè , Kinder Brioss, Fage Fruyo 0% Caffè. Lunch: Nespresso Caffè , Manuzzi Datteri, Gardani Prosciutto Cotto Praga , Vivo Meglio Gallette di Mais, Conad Formaggio Primo Sale, Coop Carote Julienne, Carrefour Insalata Mista, Conad Rucola. Dinner: Conad Petto di Pollo al Forno, Le Stagioni D’Italia Riso Carnaroli, President Brie, La Bottega del Gusto Speck Stick. Snacks/Other: Nestlé Cereali Fitness. more...
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losing 0.8 lb a week
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