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Vários dias presa nesse peso... aff
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197.5 lb
Lost so far: 34.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1326 kcal
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Fat: 83.05g | Prot: 132.87g | Carb: 5.90g.
Breakfast: Queijo Coalho, Café, Chá (Infusão), Mirtilos (Não Adocicado, Congelado), Regina Queijo tipo Cottage. Lunch: Aurora Linguiça Toscana, Picanha, Maminha, Copacol Coração de Frango, Salmão no Forno ou Grelhado. more...
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gaining 3.4 lb a week
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