Weigh In record (no journal entry) for 16 November 2020
|
255.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1895 kcal
|
Fat: 79.64g | Prot: 66.45g | Carb: 244.55g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çoban Salatası, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Çay (Demlenmiş), Eti Tutku, Mandalina, Üzüm, Yeşil Elma, Şekersiz Türk Kahvesi. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salihkul74's weight history
|