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H.M.K.2
Journal
16 Nov 20
H.M.K.2's Journal, 16 November 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 16 November 2020
161.4 lb
Lost so far:
43.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1332 kcal
Fat: 43.23g | Prot: 101.54g | Carb: 126.76g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kluth Kürbiskerne, Maggi Schinken Nudeln, Gut & Günstig Schweinegulasch.
Dinner:
Apfel.
Snacks/Other:
Nutricia Fortimel Compact, Gut & Günstig Nuss-Hörnchen, Coca-Cola Zero Sugar, Qi2 Beef Sticks, Burger Das Landknäcke Kürbiskern.
more...
1816 kcal
Activities & Exercise:
Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 40 minutes.
more...
steady weight
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