Weigh In record (no journal entry) for 13 November 2020
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131.4 lb
Lost so far: 19.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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261 kcal
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Fat: 7.86g | Prot: 28.99g | Carb: 16.21g.
Dinner: Spicy Salmon Rolls, Salmon Sashimi. more...
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losing 1.4 lb a week
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