Weigh In record (no journal entry) for 13 November 2020
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1464 kcal
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Fat: 21.26g | Prot: 75.75g | Carb: 180.94g.
Breakfast: Granarolo Latte Bontà Leggera, Weetabix Formelle di Frumento Integrale. Lunch: Coop Olive Nere Snocciolate, Bianchi Barbabietole Rosse Cotte a Vapore, Handl Tyrol Speck Light, Maffei Pasta Fresca di Grano Duro. Dinner: Cavolo Cappuccio, Cavolini di Bruxelles, Pane Bianco, Labeyrie Salmone Affumicato Bio. Snacks/Other: Melinda Mela, Peroni Birra, Kellogg's Barrette di Cereali con Mirtilli Rossi. more...
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2462 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, tapis roulant fino 15 inclinazione - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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