Weigh In record (no journal entry) for 11 September 2013
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1162 kcal
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Fat: 37.75g | Prot: 59.50g | Carb: 138.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Weetabix Weetabix, Semi-Skimmed Milk. Lunch: Coffee with Milk, The Laughing Cow Light with Blue Cheese, Tetley Tea with Semi-Skimmed Milk, Go Ahead! Chocolate Thins. Dinner: Tea with Milk, Strawberries, Tesco Cod Fillets, Tesco Finest Mediterranean Vegetables. Snacks/Other: Walnuts, Dried Prune, Kenco Instant Coffee with Milk, Apples, Almonds. more...
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2014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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