Weigh In record (no journal entry) for 13 November 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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667 kcal
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Fat: 25.44g | Prot: 46.97g | Carb: 62.17g.
Breakfast: Hacendado Mayonesa Ligera, Silueta Sandwich Thins 8 Cereales, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light. Lunch: Hacendado Yogur de Kiwi con Cereales, Schara Salchichas Frankfurt, Verduras al vapor, Pescanova Tallarimis, Hacendado Quesitos Light. Snacks/Other: Manzana. more...
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gaining 0.6 lb a week
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