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H.M.K.2
Journal
12 Nov 20
H.M.K.2's Journal, 12 November 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 12 November 2020
162.3 lb
Lost so far:
42.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
2246 kcal
Fat: 80.16g | Prot: 115.06g | Carb: 258.91g.
Breakfast:
Trockenkuchen, Genuss Plus Protein-Mix, Birkel Suppennudeln, Qi2 Beef Snack Classic, Freshona Gemüsemischung Landkost, Kaffee mit Milch.
Lunch:
Apfel, Sports Factory 32% Protein Riegel Kokos.
Dinner:
Banane.
Snacks/Other:
McDonald's Milchshake Schoko (Groß), Grillido Chicken Chips, Milka Zartherb.
more...
1808 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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