Weigh In record (no journal entry) for 11 November 2020
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191.6 lb
Lost so far: 7.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1436 kcal
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Fat: 54.15g | Prot: 86.48g | Carb: 141.55g.
Breakfast: Alpro Soya Latte di Soia, Kellogg's Special K Classic. Lunch: McDonald's Ananas Bag, Coca-Cola Coca-Cola Light, McDonald's Grissini, McDonald's Hamburger, McDonald's Cesar Salad con Pollo alla Piastra . Dinner: Finocchio, Vino Rosso da Tavola, Pane di Segale, Gastronomia di Mare Filetto di Salmone Marinato, Kiwi. Snacks/Other: Eurospin Ricotta Fresca. more...
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1277 kcal
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Activities & Exercise:
Sitting - 10 hours, Apple Health - 14 hours. more...
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losing 2.0 lb a week
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