Weigh In record (no journal entry) for 11 November 2020
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198.6 lb
Lost so far: 10.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2052 kcal
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Fat: 75.14g | Prot: 119.98g | Carb: 233.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Whole Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Calavo Avocado, Fried Egg, Torani Caramel Syrup, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Plain Bagel, Girard's Caesar Dressing. Lunch: breakfast smoothie 2. Dinner: Spaghetti. Snacks/Other: Vital Proteins Collagen Peptides, Honey. more...
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1060 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.3 lb a week
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