Weigh In record (no journal entry) for 11 November 2020
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1222 kcal
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Fat: 68.67g | Prot: 44.45g | Carb: 128.15g.
Breakfast: Nestle Nuts Белый, Яйцо. Lunch: Щи Кислые, Стародворье Ветчина Дугушка . Dinner: Лакомка Печенье с Мармеладом. more...
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losing 1.1 lb a week
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