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Jimbo78255
Journal
29 Dec 10
Jimbo78255's Journal, 29 December 2010
Jimbo78255's Profile
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Weigh In record (no journal entry) for 29 December 2010
231.0 lb
Lost so far:
20.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1340 kcal
Fat: 54.76g | Prot: 78.04g | Carb: 162.83g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Butter, Sour Dough Bread, Spicy Hot V8 100% Vegetable Juice.
Dinner:
Light Italian Dressing, Buffalo Sauce, Side Salad, Spicy Chicken Cool Wrap.
more...
2780 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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