Gilly B's Journal, 10 November 2020

Aah well

209.0 lb Lost so far: 5.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 34.84g | Prot: 55.92g | Carb: 55.73g.   Breakfast: Boiled Egg, Warburtons Seeded Batch (Small), Coffee with Cream. Dinner: Thai Green Papaya Salad (Som Tam), Tesco Sirloin Steak. Snacks/Other: Tesco Pitted Dark Sweet Cherries, Lindt 85% Dark Chocolate, Total 0% Greek Yoghurt. more...

2459 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...