Weigh In record (no journal entry) for 09 November 2020
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120.3 lb
Lost so far: 14.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1234 kcal
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Fat: 45.72g | Prot: 68.35g | Carb: 115.46g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sunja's Medium Spicy Kimchi, Chicken of the Sea Infusions Thai Chili, Kewpie Deep-Roasted Sesame Dressing, Mott's All Natural Fruit Snacks. Dinner: Becherovka, White Rice, Indianlife Papadums, Sukhi's Chicken Coconut Curry. more...
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gaining 4.7 lb a week
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