Weigh In record (no journal entry) for 08 November 2020
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1787 kcal
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Fat: 57.22g | Prot: 74.48g | Carb: 252.04g.
Breakfast: Киви, Шпинат, Сельдерей, Мёд, Зеленое Яблоко, Каша на Гречневом. Lunch: Хурма, Syntrax Matrix 2.0 Perfect Chocolate , Салат Овощной с Маслом, Морковь, Краснобор Фарш Домашний из Индейки, Перловка, Ого Отруби Ржаные. more...
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1856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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