Weigh In record (no journal entry) for 08 November 2020
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
483 kcal
|
Fat: 21.79g | Prot: 46.16g | Carb: 26.45g.
Breakfast: Proteinocean WHEY Protein Bisküvi, Pişmiş Yumurta Beyazı, Gold Fıstık Ezmesi, Fındık. Dinner: Helva. Snacks/Other: Kahve. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdurrahman0101's weight history
|