Weigh In record (no journal entry) for 08 November 2020
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2327 kcal
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Fat: 60.62g | Prot: 302.23g | Carb: 147.33g.
Breakfast: Братья Чебурашкины Молоко 2,5%, Сахар, Venn's Греческий Йогурт с Персиком, Полезные Продукты Творог Обезжиренный. Lunch: Optimum Nutrition 100% Whey Gold Standard - Natural, Epica Йогурт Натуральный, Братья Чебурашкины Молоко 2,5%, Nordic Овсяная Каша. Dinner: Finn Crisp Original Round Crispbread, Помидоры, Беринг Тунец Цельный в Собственном Соку. Snacks/Other: Сыр с Плесенью, Простоквашино Творог 0,2%, Optimum Nutrition Gold Standard 100% Casein, Апельсин, Optimum Nutrition Fish Oil Softgels. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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