Weigh In record (no journal entry) for 08 September 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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630 kcal
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Fat: 35.42g | Prot: 53.77g | Carb: 21.72g.
Lunch: Egg White, Watermelon. Dinner: Hunt's Organic Diced Tomatoes, Beef Top Loin (Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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freetime's weight history
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