Weigh In record (no journal entry) for 07 November 2020
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197.1 lb
Lost so far: 35.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1255 kcal
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Fat: 75.69g | Prot: 102.09g | Carb: 41.14g.
Lunch: Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Paganini Couscous. Dinner: Sadia Mussarela, Sadia Presunto Parma, Peito de Frango, Tomates, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Morangos. more...
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gaining 2.3 lb a week
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