Weigh In record (no journal entry) for 07 November 2020
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112.9 lb
Lost so far: 3.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1545 kcal
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Fat: 61.32g | Prot: 72.64g | Carb: 190.07g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Flour Tortillas , Blue Diamond Almond Breeze Vanilla Milk, Almond Milk, Bananas . Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Always Save Light Ranch Dressing, Kroger Romaine Hearts, Turkey Leg Meat and Skin (Cooked, Roasted) . Dinner: Two Good Plain Greek Yogurt , Kirkland Signature Three Berry Blend. Snacks/Other: Diamond of California Shelled Walnuts. more...
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losing 9.1 lb a week
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