Weigh In record (no journal entry) for 05 November 2020
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1898 kcal
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Fat: 85.93g | Prot: 124.57g | Carb: 152.25g.
Breakfast: Ülker Haylayf, Mozzarella Peyniri, Fıstık Ezmesi, Yumurta, Doğalsan Yulaf Ezmesi. Lunch: Tam Buğday Ekmeği, Hamsi Tava. Dinner: Tahin Helvası, Beyaz Ekmek, Çinekop, Ülker Coco Star. more...
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steady weight
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