Weigh In record (no journal entry) for 03 November 2020
|
224.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1565 kcal
|
Fat: 71.87g | Prot: 44.88g | Carb: 196.97g.
Breakfast: Snak Club Raw Almonds, Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Plum. Lunch: Green Peppers , Newman's Own Olive Oil & Vinegar Dressing, Feta Cheese , Great Value Green Olives with Pimento, Great Value Banana Peppers, Mixed Salad Greens. Dinner: Subway Vinegar, Subway Black Olives, Subway Pickles, Subway Cucumbers, Subway Banana Peppers, Subway Provolone Cheese, Subway Onions, Subway Lettuce, Subway 6" Flatbread. Snacks/Other: Dunkin' Donuts Frozen Coffee (Large). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JJSinger's weight history
|